Your health
journey starts here

Do I need gym experience? No. Whether you're brand new to exercise or have years of experience, workouts are tailored to your needs and abilities.

Do I need access to a gym? No. Group classes are outdoors at Trinity Baptist Church and The Forum parking deck. Individual personal training sessions are located indoors at Amy’s Studio. Fitness programs can be designed for home workouts, gym workouts, or a combination of both.

What equipment do I need? For the outdoor group workouts you will need a yoga mat and a pair of dumbbells. For the 1:1 training sessions, I will provide all fitness equipment needed.

Will I have to count calories?
Not necessarily. Some clients find tracking helpful, while others prefer habit-based approaches. We'll find what works best for you.

What if I have dietary restrictions?
Nutrition recommendations can be tailored to allergies, sensitivities, food preferences, cultural considerations, and lifestyle needs.

Can I still eat out and enjoy social events?
Absolutely. My goal is to help you create a healthy lifestyle that works in the real world, not one that requires perfection.

How will you keep me accountable?
Through regular check-ins, goal setting, progress reviews, and ongoing support, I'll help you stay focused and motivated.

What happens if I get off track?
Getting off track is a normal part of any journey. We'll work together to adjust, learn from challenges, and move forward without guilt or judgment.

Can I message you between sessions?
Absolutely! I am here to support you throughout your wellness journey.